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Training Log Archive: tommig

In the 7 days ending Nov 15, 2020:

activity # timemileskm+m
  Run1 1:11:56 6.11(11:46) 9.83(7:19) 481
  Total1 1:11:56 6.11(11:46) 9.83(7:19) 481
  [1-5]1 1:11:34

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MoTuWeThFrSaSu

Wednesday Nov 11, 2020 #

12 PM

Run 1:11:56 intensity: (22 @0) + (46 @1) + (3:25 @2) + (27:02 @3) + (40:21 @4) 9.83 km (7:19 / km) +481m 5:53 / km
ahr:155 max:170 shoes: VJ Irocks 2019

Blaise 6 hills from bottom car park. Added extra hill to run back to car along top rather than the busier riverside paths. Mud quite claggy so carried a bit of it around on shoes...
C • 7 hills 1
C • 7 hills 1

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