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Training Log Archive: tommig

In the 7 days ending Nov 22, 2020:

activity # timemileskm+m
  Run1 36:08 4.49(8:03) 7.22(5:00) 83
  Total1 36:08 4.49(8:03) 7.22(5:00) 83
  [1-5]1 35:47

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MoTuWeThFrSaSu

Thursday Nov 19, 2020 #

5 PM

Run 36:08 intensity: (21 @0) + (16 @1) + (19 @2) + (4:37 @3) + (24:16 @4) + (6:19 @5) 7.22 km (5:00 / km) +83m 4:44 / km
ahr:165 max:178 shoes: Saucony Guide 13

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