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Training Log Archive: tommig

In the 7 days ending Jan 31:

activity # timemileskm+m
  Run4 2:04:39 11.94 19.22 300
  Total4 2:04:39 11.94 19.22 300
  [1-5]4 2:03:17

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MoTuWeThFrSaSu

Thursday Jan 28 #

10 AM

Run 1:28 intensity: (24 @0) + (28 @1) + (30 @2) + (6 @3)
ahr:114 max:140

Wednesday Jan 27 #

2 PM

Run 2:00:14 intensity: (6 @0) + (3:29 @1) + (17:25 @2) + (49:20 @3) + (49:54 @4) 19.22 km (6:15 / km) +300m 5:48 / km
ahr:150 max:172 shoes: VJ Irocks 2019

Lovely run up to about 16km and the start of the last uphill, after which everything ceased up and it was just pretty grim...... Still mostly enjoyable and mostly off road...

Tuesday Jan 26 #

11 AM

Run 1:24 intensity: (27 @0) + (32 @1) + (24 @2) + (1 @3)
ahr:106 max:129

Monday Jan 25 #

10 AM

Run 1:33 intensity: (25 @0) + (1:07 @1) + (1 @3)
ahr:99 max:111

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