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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tommig

In the 7 days ending Feb 7, 2021:

activity # timemileskm+m
  Orienteering1 3:00:04 6.22(28:56) 10.02(17:59) 234
  Cycling1 2:22:05 27.49(11.6/h) 44.24(18.7/h) 573
  Run1 59:57 6.37(9:25) 10.24(5:51) 148
  Commute2 37:18 5.45(6:50) 8.78(4:15) 237
  Total5 6:59:24 45.53(9:13) 73.28(5:43) 1192
  [1-5]5 4:56:58

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MoTuWeThFrSaSu

Sunday Feb 7, 2021 #

11 AM

Orienteering (Sort of) 3:00:04 intensity: (1:50:39 @0) + (1:08:10 @1) + (1:14 @2) + (1 @3) 10.02 km (17:59 / km) +234m 16:06 / km
ahr:94 max:122

Walked around Ashton Court socially distanced with Sara, Paul and Margaret, in pairs, swapping halfway around. Paul wanted to try to find some of the night-o controls he couldn't find back in October...

Saturday Feb 6, 2021 #

12 PM

Cycling 2:22:05 intensity: (6:00 @0) + (41:49 @1) + (1:09:44 @2) + (17:18 @3) + (6:27 @4) + (47 @5) 44.24 km (18.7 kph) +573m
ahr:124 max:178 shoes: Renovo

Nice to get out on bike. Not as cold as I thought it would be but still glad to have jacket and winter gloves as was quite cold by the time we got home. Particularly cold in Brockley Combe.

Friday Feb 5, 2021 #

9 AM

Commute 17:46 intensity: (1:33 @0) + (3:35 @1) + (10:24 @2) + (2:14 @3) 4.37 km (4:04 / km) +64m 3:47 / km
ahr:121 max:145

12 PM

Commute 19:32 intensity: (3:49 @0) + (6:37 @1) + (9:06 @2) 4.41 km (4:26 / km) +173m 3:42 / km
ahr:113 max:133

Wednesday Feb 3, 2021 #

3 PM

Run 59:57 intensity: (25 @0) + (2:05 @1) + (13:25 @2) + (16:48 @3) + (27:14 @4) 10.24 km (5:51 / km) +148m 5:27 / km
ahr:148 max:170 shoes: VJ Irocks 2019

Felt a bit stiff. Saw Dave Faulkner running round inside the fence at Stoke Lodge..... Nice to have a quick chat!

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