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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tommig

In the 7 days ending Feb 7:

activity # timemileskm+m
  Orienteering1 3:00:04 6.22(28:56) 10.02(17:59) 234
  Cycling1 2:22:05 27.49(11.6/h) 44.24(18.7/h) 573
  Run1 59:57 6.37(9:25) 10.24(5:51) 148
  Commute2 37:18 5.45(6:50) 8.78(4:15) 237
  Total5 6:59:24 45.53(9:13) 73.28(5:43) 1192
  [1-5]5 4:56:58

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MoTuWeThFrSaSu

Sunday Feb 7 #

11 AM

Orienteering (Sort of) 3:00:04 intensity: (1:50:39 @0) + (1:08:10 @1) + (1:14 @2) + (1 @3) 10.02 km (17:59 / km) +234m 16:06 / km
ahr:94 max:122

Walked around Ashton Court socially distanced with Sara, Paul and Margaret, in pairs, swapping halfway around. Paul wanted to try to find some of the night-o controls he couldn't find back in October...

Saturday Feb 6 #

12 PM

Cycling 2:22:05 intensity: (6:00 @0) + (41:49 @1) + (1:09:44 @2) + (17:18 @3) + (6:27 @4) + (47 @5) 44.24 km (18.7 kph) +573m
ahr:124 max:178 shoes: Renovo

Nice to get out on bike. Not as cold as I thought it would be but still glad to have jacket and winter gloves as was quite cold by the time we got home. Particularly cold in Brockley Combe.

Friday Feb 5 #

9 AM

Commute 17:46 intensity: (1:33 @0) + (3:35 @1) + (10:24 @2) + (2:14 @3) 4.37 km (4:04 / km) +64m 3:47 / km
ahr:121 max:145

12 PM

Commute 19:32 intensity: (3:49 @0) + (6:37 @1) + (9:06 @2) 4.41 km (4:26 / km) +173m 3:42 / km
ahr:113 max:133

Wednesday Feb 3 #

3 PM

Run 59:57 intensity: (25 @0) + (2:05 @1) + (13:25 @2) + (16:48 @3) + (27:14 @4) 10.24 km (5:51 / km) +148m 5:27 / km
ahr:148 max:170 shoes: VJ Irocks 2019

Felt a bit stiff. Saw Dave Faulkner running round inside the fence at Stoke Lodge..... Nice to have a quick chat!

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