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Training Log Archive: tommig

In the 7 days ending Feb 14:

activity # timemileskm+m
  Run2 2:07:16 9.82(12:57) 15.81(8:03) 585
  Total2 2:07:16 9.82(12:57) 15.81(8:03) 585
  [1-5]2 2:06:04

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MoTuWeThFrSaSu

Wednesday Feb 10 #

12 PM

Run 51:30 intensity: (40 @0) + (39 @1) + (10:31 @2) + (35:18 @3) + (4:22 @4) 7.79 km (6:36 / km) +156m 6:00 / km
ahr:144 max:164

Tuesday Feb 9 #

5 PM

Run 1:15:46 intensity: (32 @0) + (6:15 @1) + (16:57 @2) + (29:29 @3) + (22:33 @4) 8.02 km (9:27 / km) +430m 7:27 / km
ahr:144 max:167 shoes: VJ Irocks 2019

Hill reps with Jamie, varied the usual by alternating goat gully steps with straight up the valley... Both hurt in different ways!
C • Good efforts. 2

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