Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tommig

In the 7 days ending Apr 4, 2021:

activity # timemileskm+m
  Cycling3 3:32:44 47.76(13.5/h) 76.86(21.7/h) 894
  Run1 1:09:15 6.66(10:24) 10.71(6:28) 196
  Orienteering1 1:04:16 5.23(12:18) 8.41(7:38) 338
  Commute3 53:37 7.85(6:50) 12.63(4:15) 151
  Swimming3 37:44 0.69(54:25) 1.12(33:49)
  Total8 7:17:36 68.19(6:25) 109.74(3:59) 1579
  [1-5]8 6:50:43

«»
2:06
0:00
» now
MoTuWeThFrSaSu

Saturday Apr 3, 2021 #

10 AM

Orienteering (BOK Penn Hill Score) 1:04:16 intensity: (2:02 @0) + (47 @1) + (9:32 @2) + (27:30 @3) + (24:25 @4) 8.41 km (7:38 / km) +338m 6:22 / km
ahr:148 max:172 shoes: NVii Terra TT

Fun to be orienteering again, start was a bit confusing as start box didn't beep so wasn't clear as to whether I'd started or not.... Went for a "get everything" strategy trying not to lose too much height but was running short on time by 131 so missed 139 and 141. Still had 4 mins at 135 so optimistically thought I'd just get 136... Ended up just over 2 mins late so prob not worth it. Also should probably have run through finish to pick up 109 as could have done that in under a minute, maybe....

Friday Apr 2, 2021 #

1 PM

Swimming 17:43 intensity: (52 @0) + (2:20 @1) + (13:23 @2) + (1:08 @3) 0.62 km (28:24 / km)
ahr:122 max:146

Watch useless at recording how many lengths I swim, first it didn't record any, then it jumped up to 96m in one length of the pool.... so no idea... but nice to swim.

Commute 6:24 intensity: (56 @0) + (1:42 @1) + (3:44 @2) + (2 @3) 1.9 km (3:22 / km) +18m 3:13 / km
ahr:116 max:134 shoes: Charge Plug 3

Thursday Apr 1, 2021 #

12 PM

Commute 14:31 intensity: (55 @0) + (8:29 @1) + (5:01 @2) + (6 @3) 3.32 km (4:23 / km) +41m 4:07 / km
ahr:113 max:137 shoes: Charge Plug 3

Commute 13:27 intensity: (1:57 @0) + (8:55 @1) + (2:35 @2) 3.18 km (4:14 / km) +41m 3:59 / km
ahr:108 max:127 shoes: Charge Plug 3

Swimming 11:11 intensity: (6:06 @0) + (5:04 @1) + (1 @3) 0.3 km (37:17 / km)
ahr:97 max:108

Nice to be swimming back at the lake. Water was already 12 degrees so slightly missed that chest crushing feeling of really cold water. But nice to spend longer in the water....

Wednesday Mar 31, 2021 #

12 PM

Cycling 1:03:43 intensity: (2:17 @0) + (12:09 @1) + (39:49 @2) + (9:28 @3) 23.0 km (21.7 kph) +206m
ahr:124 max:154 shoes: Renovo

Day trip to Clevedon to visit mum. Feeling the running in my legs, didn't enjoy the hills...
3 PM

Cycling 1:03:16 intensity: (1:37 @0) + (21:39 @1) + (24:10 @2) + (15:27 @3) + (23 @4) 23.53 km (22.3 kph) +227m
ahr:124 max:159 shoes: Renovo

Couldn't decide which way to go home as each route seemed to involve hills. So following a rush of blood to the head decided "bugger it, let's get the climb over and done with in one and go up Naish hill....." Last time I rode up there would have been on my old 10 speed coventry eagle that my dad handed down to me... it was probably a good few KGs heavier than my current bike! But then I would have been 30 years younger and most likely 15 kgs lighter myself so not a fair comparison... I'd forgotten what a beast of a hill it is.

Tuesday Mar 30, 2021 #

12 PM

Commute 7:59 intensity: (1:46 @0) + (4:49 @1) + (1:23 @2) + (1 @3) 2.11 km (3:47 / km) +26m 3:34 / km
ahr:107 max:129 shoes: Charge Plug 3

Swimming 8:50 intensity: (1:03 @1) + (5:30 @2) + (2:17 @3) 0.19 km (46:00 / km)
ahr:130 max:146

Commute 11:16 intensity: (14 @0) + (8:30 @1) + (2:30 @2) + (2 @3) 2.13 km (5:18 / km) +25m 5:00 / km
ahr:110 max:129 shoes: Charge Plug 3

7 PM

Run 1:09:15 intensity: (15 @0) + (9 @1) + (9:30 @2) + (33:44 @3) + (25:36 @4) + (1 @5) 10.71 km (6:28 / km) +196m 5:55 / km
ahr:151 max:176 shoes: NVii Terra TT

Nice first Tuesday back, longer route with Scott, David, Dave adn Carolyn. Good to get the legs moving again, pushed up some fo the hills but mostly just enjoyed the trundle round and running with friends.

Monday Mar 29, 2021 #

5 PM

Cycling 1:25:45 intensity: (7:56 @0) + (20:41 @1) + (27:39 @2) + (23:55 @3) + (5:34 @4) 30.33 km (21.2 kph) +461m
ahr:126 max:170 shoes: Renovo

First ride in shorts! Took ages getting out of town, but nice after that....
C • Snap 3

« Earlier | Later »