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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tommig

In the last 7 days:

activity # timemileskm+m
  Hiking1 5:42:23 11.88(28:49) 19.12(17:54) 567
  Run2 2:12:07 13.97(9:27) 22.48(5:53) 561
  Commute5 2:06:21 12.73(9:55) 20.49(6:10) 266
  Swimming4 46:25 0.78(59:17) 1.26(36:50)
  Total8 10:47:16 39.37(16:26) 63.36(10:13) 1394
  [1-5]8 7:05:10

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Saturday Apr 10 #

4 PM

Run 1:12:00 intensity: (14 @0) + (30 @1) + (3:10 @2) + (23:56 @3) + (44:10 @4) 12.59 km (5:43 / km) +321m 5:04 / km
ahr:156 max:173 shoes: NVii Terra TT

Recce'd Tuesday night Portbury run as wasn't sure I could remember the route. Then was feeling fresh and saw "Birch Wood" on the map so thought I'd run back up the hill and have another run down through Prior's Wood...

Friday Apr 9 #

9 AM

Commute 11:05 intensity: (2:08 @0) + (1:37 @1) + (5:02 @2) + (2:18 @3) 3.1 km (3:35 / km) +40m 3:22 / km
ahr:122 max:152 shoes: Charge Plug 3

Swimming 10:31 intensity: (1:39 @0) + (8:51 @1) + (1 @3) 0.3 km (35:03 / km)
ahr:101 max:108

9.5 degrees felt so much more pleasant with a bit of sunshine

Commute 15:32 intensity: (22 @0) + (5:02 @1) + (10:08 @2) 3.32 km (4:41 / km) +59m 4:18 / km
ahr:119 max:134 shoes: Charge Plug 3

Thursday Apr 8 #

12 PM

Commute 8:38 intensity: (2:07 @0) + (5:15 @1) + (1:16 @2) 2.05 km (4:13 / km) +20m 4:01 / km
ahr:104 max:122 shoes: Charge Plug 3

1 PM

Swimming 12:43 intensity: (17 @0) + (44 @1) + (7:25 @2) + (4:17 @3) 0.36 km (35:19 / km)
ahr:131 max:148

Only space in the "fast" lane of the pool, thankfully everyone swimming at roughly same pace as "medium" lane so didn't feel too harried....

Commute 12:26 intensity: (2:20 @0) + (7:41 @1) + (2:25 @2) 1.97 km (6:19 / km)
ahr:108 max:127 shoes: Charge Plug 3

Wednesday Apr 7 #

10 AM

Swimming 11:16 intensity: (9:23 @0) + (1:52 @1) + (1 @3) 0.3 km (37:33 / km)
ahr:90 max:104

9.5 degrees. Took a while to warm fingers up after getting out. Looking forward to full swimming area being opened, once consistently above 10 degrees... going the wrong way for the minute!

Commute 52:26 intensity: (37:45 @0) + (12:58 @1) + (1:07 @2) + (36 @3) 3.67 km (14:16 / km) +63m 13:09 / km
ahr:86 max:123 shoes: Charge Plug 3

Tuesday Apr 6 #

1 PM

Commute 12:12 intensity: (3:41 @0) + (8:15 @1) + (16 @2) 3.16 km (3:51 / km) +43m 3:37 / km
ahr:104 max:119 shoes: Charge Plug 3

Swimming 11:55 intensity: (5:34 @0) + (6:19 @1) + (1 @2) + (1 @3) 0.3 km (39:43 / km)
ahr:98 max:118

Water temperature back down to 10 degrees. And snowing when I got changed...

Commute 14:02 intensity: (6:07 @0) + (7:53 @1) + (2 @3) 3.21 km (4:22 / km) +40m 4:06 / km
ahr:98 max:115 shoes: Charge Plug 3

7 PM

Run 1:00:07 intensity: (24 @0) + (49 @1) + (1:32 @2) + (13:54 @3) + (43:28 @4) 9.89 km (6:05 / km) +240m 5:25 / km
ahr:156 max:173 shoes: NVii Terra TT

6 out, Scott, Amy & Dave doing short, David, Jamie and me long. David switched to shorter run when we bumped into them halfway round so Jamie and I pushed on a bit. Deer Enclosure closed due to "inappropriate behaviour" so modified the route a bit...

Monday Apr 5 #

10 AM

Hiking 5:42:23 intensity: (2:30:05 @0) + (2:52:44 @1) + (16:04 @2) + (2:36 @3) + (54 @4) 19.12 km (17:54 / km) +567m 15:36 / km
ahr:98 max:162

Lovely walk with six of us actually allowed to walk together!

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