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Training Log Archive: tommig

In the 7 days ending May 23:

activity # timemileskm+m
  Run1 1:03:43 7.05(9:02) 11.35(5:37) 106
  Swimming1 14:55 0.28(53:21) 0.45(33:09)
  Commute1 10:38 1.85(5:45) 2.97(3:35) 12
  Total3 1:29:16 9.18(9:43) 14.77(6:03) 119
  [1-5]3 1:17:37

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MoTuWeThFrSaSu

Thursday May 20 #

8 AM

Commute 10:38 intensity: (6:33 @1) + (4:04 @2) + (1 @3) 2.97 km (3:35 / km) +12m 3:30 / km
ahr:113 max:128

Wednesday May 19 #

4 PM

Swimming 14:55 intensity: (10:55 @0) + (3:59 @1) + (1 @3) 0.45 km (33:09 / km)
ahr:91 max:114

15 Degrees. Lovely and warm now.

Tuesday May 18 #

7 PM

Run 1:03:43 intensity: (44 @0) + (13 @1) + (3:11 @2) + (35:32 @3) + (24:03 @4) 11.35 km (5:37 / km) +106m 5:22 / km
ahr:151 max:166 shoes: NVii Terra TT

Nice run just me and Matt as we split into three groups. Went the longer route with detour into the other pubs lovely orchard which was in full bloom, but you couldn't get out the back of it..... Anchor in Oldbury nicer pub :)

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