Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tommig

In the 7 days ending May 30, 2021:

activity # timemileskm+m
  Cycling1 2:12:42 26.27(11.9/h) 42.27(19.1/h) 355
  Run1 1:13:25 6.48(11:20) 10.42(7:03) 284
  Orienteering1 46:33 5.34(8:43) 8.59(5:25) 107
  Commute4 44:09 6.68(6:37) 10.75(4:06) 84
  Swimming1 14:31 0.28(51:55) 0.45(32:16)
  Total8 5:11:20 45.04(6:55) 72.48(4:18) 828
  [1-5]8 4:08:12

«»
2:12
0:00
» now
MoTuWeThFrSaSu

Saturday May 29, 2021 #

12 PM

Cycling 2:12:42 intensity: (35:21 @0) + (1:04:32 @1) + (29:45 @2) + (2:49 @3) + (15 @4) 42.27 km (19.1 kph) +355m
ahr:108 max:159 shoes: Renovo

Friday May 28, 2021 #

8 AM

Commute 14:13 intensity: (7:46 @0) + (5:10 @1) + (1:17 @2) 3.2 km (4:26 / km) +6m 4:24 / km
ahr:96 max:128

6 PM

Commute 10:17 intensity: (1:14 @0) + (3:16 @1) + (4:23 @2) + (1:24 @3) 2.64 km (3:54 / km) +34m 3:40 / km
ahr:118 max:146

Thursday May 27, 2021 #

8 AM

Commute 7:14 intensity: (30 @0) + (6:31 @1) + (11 @2) + (2 @3) 2.15 km (3:22 / km) +5m 3:19 / km
ahr:108 max:122

5 PM

Commute 12:25 intensity: (4:23 @0) + (6:10 @1) + (1:52 @2) 2.76 km (4:30 / km) +39m 4:12 / km
ahr:104 max:131

Wednesday May 26, 2021 #

3 PM

Swimming 14:31 intensity: (12:12 @0) + (2:18 @1) + (1 @3) 0.45 km (32:16 / km)
ahr:89 max:109

13.5
6 PM

Orienteering 46:33 intensity: (42 @0) + (18 @1) + (8:45 @2) + (21:01 @3) + (15:47 @4) 8.59 km (5:25 / km) +107m 5:06 / km
ahr:149 max:172

Tuesday May 25, 2021 #

7 PM

Run 1:13:25 intensity: (1:00 @0) + (36 @1) + (9:15 @2) + (47:23 @3) + (15:11 @4) 10.42 km (7:03 / km) +284m 6:12 / km
ahr:147 max:164 shoes: NVii Terra TT

Lovely run although maybe a week too late for the bluebells.... nice with the Kelseys and Scott doing the long option.

« Earlier | Later »