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Training Log Archive: tommig

In the 7 days ending Jun 6:

activity # timemileskm+m
  Hiking1 5:16:55 9.58(33:05) 15.42(20:33) 435
  O - Planning2 2:13:41 6.46(20:42) 10.39(12:52) 251
  Run2 1:56:19 12.08(9:38) 19.44(5:59) 370
  Cycling2 1:04:06 13.25(12.4/h) 21.32(20.0/h) 172
  Swimming2 30:31 0.09(5:29:37) 0.15(3:24:49)
  Commute2 25:05 3.88(6:27) 6.25(4:01) 83
  Total10 11:26:37 45.34(15:09) 72.96(9:25) 1311
  [1-5]10 8:03:56

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Saturday Jun 5 #

12 PM

Hiking 5:16:55 intensity: (2:29:29 @0) + (2:43:49 @1) + (1:52 @2) + (1:45 @3) 15.42 km (20:33 / km) +435m 18:01 / km
ahr:94 max:148

Lovely approx 17km walk with Paul Skuse, Emma, Andrea, Margaret and Sara. Supposed to be a "2hr walk"... some optimism on Paul's part I think!

Friday Jun 4 #

4 PM

O - Planning 1:46:45 intensity: (11:43 @0) + (54:59 @1) + (26:28 @2) + (10:54 @3) + (2:41 @4) 7.22 km (14:48 / km) +174m 13:12 / km
ahr:116 max:165 shoes: NVii Terra TT

Setting out controls for Explorer scouts at Ashton Court - A fun session, everyone did 1st loop, some did 2nd loop, others did 3rd loop, and two of the Dad's did all three loops.

Day made more interesting by car starter motor conking out while printing maps so had to get picked up and dropped off at AC and run round with all 18 stakes and controls to put out. Sara took car to garage and then took a voi halfway across town and ran rest of way to come and help set out 2nd half of controls. Got it done just in time so Scouts didn't notice a thing!
8 PM

O - Planning 26:56 intensity: (4:14 @1) + (8:17 @2) + (12:29 @3) + (1:56 @4) 3.18 km (8:28 / km) +78m 7:33 / km
ahr:137 max:162 shoes: NVii Terra TT

Collecting in some of the controls. Caught up with the two dads and tried to shadow them unseen pulling up controls soon after they punched them... all in all it went really well!

Thursday Jun 3 #

5 PM

Cycling 34:19 intensity: (8:15 @0) + (18:15 @1) + (7:49 @2) 10.76 km (18.8 kph) +105m
ahr:107 max:136 shoes: Charge Plug 3

Cycle out to meet Chris and Alice for dinner in Portishead, saw a cute deer in an orchard in Walton in Gordano, and a few buzzards.
8 PM

Cycling 29:47 intensity: (6:15 @0) + (6:55 @1) + (5:03 @2) + (11:34 @3) 10.55 km (21.3 kph) +67m
ahr:122 max:154 shoes: Charge Plug 3

Bit of a headwind on the way home plus light beginning to fade. Hadn't thought to take bike lights so a bit of a rush...

Wednesday Jun 2 #

5 PM

Run 59:14 intensity: (30 @0) + (27 @1) + (1:12 @2) + (17:42 @3) + (39:23 @4) 10.53 km (5:38 / km) +213m 5:06 / km
ahr:159 max:175 shoes: NVii Terra TT

Clevedon-Walton Common run on my own. Very hot and face covered in little insects when I got home!

Tuesday Jun 1 #

7 PM

Run 57:05 intensity: (22 @0) + (26 @1) + (3:47 @2) + (43:00 @3) + (9:30 @4) 8.91 km (6:24 / km) +157m 5:53 / km
ahr:149 max:169 shoes: NVii Terra TT

Nice run with Tom and Liz, two interested passers-by at keynsham urban. Jackie and Carol ran short route, Clive came to the pub!

Monday May 31 #

11 AM

Swimming 7:41 intensity: (1:21 @0) + (3:19 @1) + (3:00 @2) + (1 @3) 0.12 km (1:04:02 / km)
ahr:112 max:132

3 PM

Commute 12:28 intensity: (4:55 @0) + (6:27 @1) + (1:06 @2) 3.16 km (3:57 / km) +42m 3:42 / km
ahr:102 max:125

Swimming 22:50 intensity: (12:33 @0) + (9:53 @1) + (23 @2) + (1 @3) 0.03 km (13:07:21 / km)
ahr:95 max:120

6 PM

Commute 12:37 intensity: (7:18 @0) + (5:01 @1) + (18 @2) 3.09 km (4:05 / km) +42m 3:49 / km
ahr:97 max:119

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