Cycling1:28:50 22.77 km (15.4 kph) +95m ahr:100 max:127 shoes: Renovo
Birthday cycle ride and coffee-cake stop with mum. Thankfully she didn't want to do the Airport loop as I'm not sure I had enough in my legs!
3 PM
Swimming14:02 0.3 km (46:47 / km) ahr:104 max:121
19 degrees. First time with the extended swim limit
5 PM
Orienteering57:44 8.64 km (6:41 / km) +208m5:58 / km ahr:152 max:168
Very enjoyable! Just not enough energy left so not thinking well or running well. 6-7 went left, but dithered so much about it that it was guaranteed to be slower. 9-10, stopped for a wee by the bridge. 19-20 bailed out of cave as wasn't sure I could get down low enough to get through! So climbed up and over but climbed too high. 23 totally buggered up, looked for control way higher up than it was. Lost at least a minute or two to idiocy and another minute or two to slowness, so well down on Paul and Jamie and thoroughly thrashed by Scott!
8 PM
Orienteering9:51 0.62 km (15:58 / km) +12m14:35 / km ahr:109 max:134
Cycling59:24 21.12 km (21.3 kph) +203m ahr:116 max:145 shoes: Renovo
Faster, more direct route, although much more traffic/poor driving. If a bloody great big quarry lorry can give me a decent amount of room when overtaking, I don't understand why a van (or even a teeny tiny hatchback) can't..... 90% of drivers were really good, but there were enough really close overtakes to make it marginally unpleasant at times...
8 AM
Commute9:36 2.91 km (3:18 / km) +6m3:15 / km ahr:97 max:115 shoes: Renovo
5 PM
Cycling1:00:33 21.14 km (20.9 kph) +241m ahr:120 max:153 shoes: Renovo