Training Log Archive: tommig

In the 7 days ending Nov 7, 2021:

activity

time

miles

Orienteering

1:24:21

6.6

(12:47)

10.62

(7:57)

Run

1:01:08

5.82

(10:31)

9.36

(6:32)

251

Total

2:25:29

12.41

(11:43)

19.98

(7:17)

342

[1-5]

2:18:57

1:24

0:00

3 PM

Run 1:01:08 9.36 km (6:32 / km) +251m 5:45 / km
ahr:148 max:177 shoes: NVii Terra TT

Nice to just run about in Leigh Woods.... still not 100% but nice to get back out again and get moving...

10 AM

Orienteering 1:24:21 10.62 km (7:57 / km) +91m 7:37 / km
ahr:116 max:163 shoes: VJ Irocks 2019

Tired and making mistakes all over the place. Not in the mood.