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Training Log Archive: tommig

In the 7 days ending Nov 21:

activity # timemileskm+m
  Orienteering2 2:10:40 10.52(12:25) 16.92(7:43) 521
  Run2 1:38:38 9.34(10:34) 15.03(6:34) 215
  Total4 3:49:18 19.85(11:33) 31.95(7:11) 735
  [1-5]4 3:31:39

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MoTuWeThFrSaSu

Saturday Nov 20 #

12 PM

Run 33:15 intensity: (2:32 @0) + (3:55 @1) + (13:56 @2) + (12:52 @3) 4.68 km (7:06 / km) +121m 6:18 / km
ahr:129 max:152 shoes: NVii Terra TT

Nice run in Ashton Court with Sara
5 PM

Orienteering (WNL Briton Ferry Woods) 1:02:16 intensity: (11:48 @0) + (37:22 @1) + (8:53 @2) + (2:37 @3) + (1:36 @4) 6.32 km (9:51 / km) +363m 7:39 / km
ahr:109 max:170 shoes: VJ Bold 2019 (yellow)

Such a fun event, very steep woods, went up top first and convinced myself I could get all of them. Realised at 28 that was unrealistic, should have cut losses there and left 27 but then I'd have missed out on all the fun of sliding down the super steep slope! MIssed a couple of 20 pointers on way back and got totally confused by all the paths around 8 and 13 so rightly down the results list...

Wednesday Nov 17 #

11 AM

Orienteering (MLS Blackwood) 1:08:24 intensity: (2:45 @0) + (26:00 @1) + (31:48 @2) + (6:44 @3) + (1:07 @4) 10.61 km (6:27 / km) +158m 6:00 / km
ahr:121 max:167 shoes: VJ Bold 2019 (yellow)

Really lovely forest - beautiful colours. Was running reasonably well, loved long leg 5-6 but maybe overcooked it a bit so tired a bit later. Bit lazy leaving 7 so wrong direction, lost time on 11 too as had come straight, maybe round paths would have been better but so nice to just run in the forest...

Tuesday Nov 16 #

7 PM

Run 1:05:23 intensity: (34 @0) + (3:10 @1) + (11:36 @2) + (49:20 @3) + (43 @4) 10.35 km (6:19 / km) +94m 6:03 / km
ahr:141 max:159 shoes: Saucony Guide 13

Good turnout, nice run around golf course. They look like they are putting some hefty fences in so may not be able to do all of this run so easily in future!

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