Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tommig

In the 7 days ending Dec 5, 2021:

activity # timemileskm+m
  Orienteering2 2:14:14 11.59(11:35) 18.65(7:12) 420
  O - Planning1 1:54:24 5.47(20:55) 8.8(13:00)
  Total3 4:08:38 17.06(14:35) 27.45(9:03) 420
  [1-5]3 4:03:55

«»
1:54
0:00
» now
MoTuWeThFrSaSu

Sunday Dec 5, 2021 #

O - Planning 1:54:24 [3] 8.8 km (13:00 / km)
shoes: VJ Irocks 2019

Saturday Dec 4, 2021 #

5 PM

Orienteering 59:36 intensity: (8:30 @1) + (30:27 @2) + (18:49 @3) + (1:50 @4) 7.71 km (7:44 / km) +169m 6:58 / km
ahr:121 max:167 shoes: VJ Irocks 2019

No real plan, ran off on odds, after 1st two realised where I wanted to do the change over to evens but then forgot to acually navigate and got so confused looking for 105... then compounded by totally fluffing 133 too... eventually found it and hit my stride after that. Got all the evens and turned over at 123. Ran out ot fime on the way home so had to miss the higher pointers in the west, but otherwise reasonably happy. Surprised to be top scorer given the mess I made of 105 and 133....

Wednesday Dec 1, 2021 #

11 AM

Orienteering (MLS Bulford Ridge) 1:14:38 intensity: (4:43 @0) + (26:09 @1) + (35:41 @2) + (7:43 @3) + (22 @4) 10.94 km (6:49 / km) +251m 6:07 / km
ahr:120 max:159

Some really stupid mistakes...

« Earlier | Later »