Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tommig

In the 7 days ending Dec 12, 2021:

activity # timemileskm+m
  Run1 54:34 5.22(10:27) 8.4(6:30) 109
  Total1 54:34 5.22(10:27) 8.4(6:30) 109
  [1-5]1 53:57

«»
0:54
0:00
» now
MoTuWeThFrSaSu

Tuesday Dec 7, 2021 #

7 PM

Run 54:34 intensity: (37 @0) + (59 @1) + (17:11 @2) + (30:08 @3) + (5:39 @4) 8.4 km (6:30 / km) +109m 6:06 / km
ahr:140 max:164

« Earlier | Later »