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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tommig

In the 7 days ending May 8, 2022:

activity # timemileskm+m
  Cycling1 2:35:20 35.62(13.8/h) 57.33(22.1/h) 620
  Run1 57:32 3.4(16:55) 5.47(10:31) 237
  Orienteering1 46:39 4.97(9:23) 8.0(5:50) 89
  S&C1 6:56
  Total4 4:26:27 43.99 70.8 946
  [1-5]4 4:14:10

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MoTuWeThFrSaSu

Sunday May 8, 2022 #

12 PM

Run 57:32 intensity: (29 @0) + (7:13 @1) + (21:18 @2) + (25:55 @3) + (2:37 @4) 5.47 km (10:31 / km) +237m 8:39 / km
ahr:134 max:168 shoes: NVii Terra TT

Made a total hash of 1 - was too hot, and too hungover to really run anywhere to be honest. Gave up at four and trotted back via a few controls. Long walk to start and back didn't help but mostly just not at all interested today...

Saturday May 7, 2022 #

11 AM

Cycling 2:35:20 intensity: (2:56 @0) + (15:15 @1) + (1:17:51 @2) + (51:20 @3) + (7:58 @4) 57.33 km (22.1 kph) +620m
ahr:133 max:173 shoes: Renovo

Thursday May 5, 2022 #

1 PM

S&C 6:56 intensity: (6:52 @0) + (4 @3)
ahr:85 max:96

Wednesday May 4, 2022 #

6 PM

Orienteering (BUOS Emmersons Green) 46:39 intensity: (2:00 @0) + (24:07 @1) + (19:48 @2) + (44 @3) 8.0 km (5:50 / km) +89m 5:31 / km
ahr:115 max:142 shoes: Saucony Guide 13

Fun course. Recovering from cold so not much puff in lungs but enjoyed it and a nice evening out...

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