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Training Log Archive: tommig

In the 7 days ending May 22, 2022:

activity # timemileskm+m
  Cycling2 2:29:51 31.98(12.8/h) 51.47(20.6/h) 487
  Orienteering2 1:43:23 10.13(10:12) 16.31(6:20) 180
  Run1 40:06 4.03(9:56) 6.49(6:11) 135
  Swimming2 33:56 0.25 0.4
  Commute1 33:08 5.6(5:55) 9.01(3:41) 80
  Total7 6:00:24 51.99 83.67 882
  [1-5]7 5:33:54

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MoTuWeThFrSaSu

Sunday May 22, 2022 #

11 AM

Cycling 1:19:43 intensity: (4:40 @0) + (24:19 @1) + (45:39 @2) + (5:05 @3) 25.71 km (19.4 kph) +235m
ahr:120 max:149 shoes: Renovo

4 PM

Cycling 1:10:08 intensity: (4:20 @0) + (20:44 @1) + (29:01 @2) + (16:03 @3) 25.76 km (22.0 kph) +251m
ahr:122 max:156 shoes: Renovo

Saturday May 21, 2022 #

4 PM

Orienteering 48:54 intensity: (3:24 @0) + (8:25 @1) + (28:32 @2) + (8:33 @3) 6.62 km (7:23 / km) +60m 7:04 / km
ahr:125 max:154 shoes: NVii Terra TT

Juoksentelisinkohan? A Finnish word for "shall I run around aimlessly?"... the answer to which should always be YES!

Wednesday May 18, 2022 #

3 PM

Swimming 18:46 intensity: (44 @0) + (2:16 @1) + (13:13 @2) + (2:33 @3)
ahr:126 max:148

5 PM

Orienteering 54:29 intensity: (1:35 @0) + (6:50 @1) + (16:43 @2) + (5:59 @3) + (23:13 @4) + (9 @5) 9.68 km (5:38 / km) +121m 5:18 / km
ahr:143 max:176 shoes: Saucony Guide 13

Loads of fun running around Bath. Caught Sara at #2, then promptly tripped on some steps and nearly flew down the hill, just caught myself on the wooden handrail... took a while to find flag in the tunnel (glowstick next time?) and then picked wrong bridge for the long leg - hadn't spotted that you couldn't get into 15 from the North. Slow to 16 and even slower to 17 as got a bit turned around in the park. Ran through impassable veg to 25 (along contour line perhaps? :)).... a really fun evening!
C • Length 2

Tuesday May 17, 2022 #

11 AM

Commute 11:01 intensity: (4:50 @0) + (5:10 @1) + (57 @2) + (4 @3) 3.16 km (3:29 / km) +39m 3:17 / km
ahr:101 max:120 shoes: Charge Plug 3

Swimming 15:10 intensity: (1:26 @0) + (10:27 @1) + (3:15 @2) + (2 @3) 0.4 km (37:55 / km)
ahr:110 max:128

First swim of the year - "shed my winter coat" as we'd say in Finland...

Commute 22:07 intensity: (4:28 @0) + (9:10 @1) + (8:25 @2) + (4 @3) 5.85 km (3:47 / km) +41m 3:39 / km
ahr:113 max:137 shoes: Charge Plug 3

6 PM

Run 40:06 intensity: (1:03 @0) + (2:05 @1) + (6:42 @2) + (25:20 @3) + (4:56 @4) 6.49 km (6:11 / km) +135m 5:36 / km
ahr:142 max:168

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