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Training Log Archive: tommig

In the 7 days ending Feb 12, 2023:

activity # timemileskm+m
  Nordic Ski - Skating Style 2 1:46:18 8.52(4.8/h) 13.71(7.7/h) 171
  Run1 1:04:55 3.91(16:35) 6.3(10:19) 363
  Nordic Ski - Classic Style1 42:49 3.5(4.9/h) 5.64(7.9/h) 22
  Total4 3:34:02 15.94(13:26) 25.65(8:21) 555
  [1-5]4 3:17:28

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MoTuWeThFrSaSu

Sunday Feb 12, 2023 #

11 AM

Nordic Ski - Classic Style 42:49 intensity: (2:44 @0) + (24:42 @1) + (12:37 @2) + (2:46 @3) 5.64 km (7.9 kph) +22m
ahr:116 max:151 shoes: Rossignol x-ium r-skin

Nummela trails plus airport loop. Arrived just as lots of kids in ski-club clothes were leaving and organisers taking down flags. Clearly they had some sort of event - and tracks were a bit trashed accordingly. But nice to ski classic, went round the airport loop, lovely views from the ridge down to Hiidenvesi lake.
12 PM

Nordic Ski - Skating Style 1:00:52 intensity: (7:13 @0) + (36:02 @1) + (14:42 @2) + (2:55 @3) 7.99 km (7.9 kph) +75m
ahr:113 max:150 shoes: Fischer Freestyle RSC

Second loop skating with Sara - other side of bridge plus airport loop. Fun to ski along runway as local flying school was doing landing and take-off practice... plane a bit wobbly in places, glad we weren't too close!

Saturday Feb 11, 2023 #

4 PM

Nordic Ski - Skating Style 45:26 intensity: (3:47 @0) + (22:07 @1) + (15:41 @2) + (3:39 @3) + (12 @4) 5.72 km (7.6 kph) +96m
ahr:118 max:155 shoes: Fischer Freestyle RSC

Nummela ski trails with Sara - lovely that we could go to local trails. Fresh snow and ungroomed but enough skiiers had been already that it was nice to ski on.

Tuesday Feb 7, 2023 #

7 PM

Run 1:04:55 intensity: (2:50 @0) + (26:18 @1) + (24:49 @2) + (10:34 @3) + (24 @4) 6.3 km (10:19 / km) +363m 8:00 / km
ahr:122 max:155

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