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Training Log Archive: tommig

In the 7 days ending Feb 19, 2023:

activity # timemileskm+m
  Nordic Ski - Skating Style 5 4:37:49 25.0(5.4/h) 40.23(8.7/h) 398
  Nordic Ski - Classic Style1 25:28 3.18(7.5/h) 5.12(12.1/h) 55
  Ice-skating1 16:58 1.51(11:16) 2.42(7:00)
  S&C1 8:32
  Total7 5:28:47 29.68 47.77 453
  [1-5]7 4:54:49

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MoTuWeThFrSaSu

Sunday Feb 19, 2023 #

4 PM

S&C 8:32 intensity: (4:10 @0) + (3:50 @1) + (19 @2) + (13 @3)
ahr:98 max:127

Saturday Feb 18, 2023 #

4 PM

Nordic Ski - Skating Style 1:06:23 intensity: (20:20 @0) + (33:59 @1) + (9:47 @2) + (2:17 @3) 6.3 km (5.7 kph) +81m
ahr:105 max:145 shoes: Fischer Freestyle RSC

Skiing with Sara and uncle-Ilkka. 75 years but still going strong!

Friday Feb 17, 2023 #

5 PM

Ice-skating 16:58 intensity: (3:24 @0) + (13:02 @1) + (23 @2) + (9 @3) 2.42 km (7:00 / km)
ahr:102 max:131

Gentle ice-skating with Sara and uncle Ilkka... first time skating in 15 years. Like riding a bike. Would have liked to skate longer but rink closed to get ice ready for speed-skate session.

Thursday Feb 16, 2023 #

12 PM

Nordic Ski - Skating Style 31:10 intensity: (2:16 @0) + (15:44 @1) + (10:56 @2) + (2:14 @3) 5.1 km (9.8 kph) +63m
ahr:116 max:142 shoes: Fischer Freestyle RSC

1 lap Oittaa with Sara - feels like having to wait less and less at top of hills. Snow not great today, quite slushy in places and bare ice in others.

Nordic Ski - Classic Style 25:28 intensity: (1:00 @0) + (6:33 @1) + (12:58 @2) + (4:00 @3) + (44 @4) + (13 @5) 5.12 km (12.1 kph) +55m
ahr:126 max:168 shoes: Rossignol x-ium r-skin

1 lap Oittaa - Sara had a headstart on skating skis as I took wallet and wax back to car - had her in my sights all the way round field then she just disappeared - kept expecting to catch her on the uphills but no chance, was too far ahead.

Tuesday Feb 14, 2023 #

1 PM

Nordic Ski - Skating Style 1:36:46 intensity: (2:48 @0) + (25:53 @1) + (51:22 @2) + (15:17 @3) + (1:26 @4) 15.53 km (9.6 kph) +253m
ahr:125 max:157 shoes: Fischer Freestyle RSC

Monday Feb 13, 2023 #

2 PM

Nordic Ski - Skating Style 40:00 [3] 4.2 km (6.3 kph)
shoes: Fischer Freestyle RSC

1 lap of Oittaa track with Sara
3 PM

Nordic Ski - Skating Style 43:30 [3] 9.1 km (12.6 kph)
shoes: Fischer Freestyle RSC

Forgot watch - 2 laps of Oittaa track, plus field and run up from car.

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