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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tommig

In the 7 days ending May 19:

activity # timemileskm+m
  Cycling2 7:51:54 80.83(10.3/h) 130.08(16.5/h) 1360
  Orienteering1 46:38 5.04(9:15) 8.11(5:45) 117
  Swimming1 10:00 0.16(1:04:22) 0.25(40:00)
  Total4 8:48:32 86.02(6:09) 138.44(3:49) 1477
  [1-5]4 5:56:50

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MoTuWeThFrSaSu

Sunday May 19 #

10 AM

Cycling 4:19:14 intensity: (1:59:00 @0) + (1:48:18 @1) + (22:50 @2) + (9:06 @3) 74.33 km (17.2 kph) +595m
ahr:100 max:152 shoes: Renovo

Saturday May 18 #

Swimming 10:00 [3] 0.25 km (40:00 / km)

1 PM

Cycling 3:32:40 intensity: (52:31 @0) + (1:09:56 @1) + (1:05:24 @2) + (16:42 @3) + (8:07 @4) 55.75 km (15.7 kph) +765m
ahr:113 max:165 shoes: Renovo

Wednesday May 15 #

5 PM

Orienteering 46:38 intensity: (11 @0) + (3:11 @1) + (2:19 @2) + (11:01 @3) + (24:14 @4) + (5:42 @5) 8.11 km (5:45 / km) +117m 5:22 / km
ahr:153 max:173 shoes: Karhu Ikoni

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