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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tommig

In the 7 days ending May 26:

activity # timemileskm+m
  Run1 1:14:54 5.53(13:32) 8.9(8:25) 253
  Cycling1 1:10:29 15.57(13.3/h) 25.06(21.3/h) 304
  Orienteering1 47:21 5.23(9:04) 8.41(5:38) 130
  Swimming3 40:00 0.71(55:59) 1.15(34:47)
  Total6 3:52:44 27.05(8:36) 43.53(5:21) 686
  [1-5]6 3:34:45

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MoTuWeThFrSaSu

Saturday May 25 #

12 PM

Cycling 1:10:29 intensity: (6:56 @0) + (24:53 @1) + (18:24 @2) + (16:45 @3) + (3:31 @4) 25.06 km (21.3 kph) +304m
ahr:123 max:162 shoes: Renovo

5 PM

Swimming 20:00 [3] 0.6 km (33:20 / km)

Wednesday May 22 #

11 AM

Swimming 10:00 [3] 0.3 km (33:20 / km)

5 PM

Orienteering 47:21 intensity: (59 @0) + (1:24 @1) + (1:32 @2) + (4:21 @3) + (17:24 @4) + (21:41 @5) 8.41 km (5:38 / km) +130m 5:14 / km
ahr:161 max:186

Tuesday May 21 #

Swimming 10:00 [3] 0.25 km (40:00 / km)

7 PM

Run 1:14:54 intensity: (10:04 @0) + (22:54 @1) + (18:17 @2) + (21:43 @3) + (1:41 @4) + (15 @5) 8.9 km (8:25 / km) +253m 7:22 / km
ahr:122 max:168 shoes: Karhu Ikoni

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