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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tommig

In the 7 days ending Jun 9:

activity # timemileskm+m
  Orienteering2 2:02:58 6.61(18:37) 10.63(11:34) 317
  Run1 11:26 0.62(18:20) 1.0(11:23) 13
  Total2 2:14:24 7.23(18:35) 11.64(11:33) 329
  [1-5]2 2:10:09

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MoTuWeThFrSaSu

Saturday Jun 8 #

10 AM

Orienteering (Playtime in Lidingö) 59:36 intensity: (2:27 @0) + (10:16 @1) + (14:10 @2) + (13:10 @3) + (11:07 @4) + (8:26 @5) 5.38 km (11:05 / km) +145m 9:46 / km
ahr:140 max:184 shoes: VJ Bold X 2023 (orange)

Nice to just play with Scott on the veckansbana of that week. We do way too many events and not enough informal no pressure playing with a map and a forest in the UK in my opinion.... to be fair we have much less forest and a lot higher barriers to access so maybe it is inevitable...

Run 11:26 intensity: (5 @0) + (7:02 @1) + (4:16 @2) + (3 @3) 1.0 km (11:23 / km) +13m 10:43 / km
ahr:114 max:137 shoes: VJ Bold X 2023 (orange)

Wednesday Jun 5 #

3 PM

Orienteering 1:03:22 intensity: (1:43 @0) + (2:36 @1) + (7:58 @2) + (13:34 @3) + (23:52 @4) + (13:39 @5) 5.25 km (12:04 / km) +172m 10:22 / km
ahr:152 max:176 shoes: VJ Bold X 2023 (orange)

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