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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tommig

In the 7 days ending Jun 16:

activity # timemileskm+m
  Orienteering4 5:41:06 20.3(16:48) 32.66(10:27) 810
  Total4 5:41:06 20.3(16:48) 32.66(10:27) 810
  [1-5]4 4:30:15

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MoTuWeThFrSaSu

Sunday Jun 16 #

1 AM

Orienteering 2:33:25 intensity: (43:29 @0) + (20:11 @1) + (20:11 @2) + (32:16 @3) + (22:58 @4) + (14:20 @5) 17.18 km (8:56 / km) +279m 8:16 / km
ahr:117 max:175 shoes: VJ Bold X 2023 (orange)

Wednesday Jun 12 #

4 PM

Orienteering 19:56 intensity: (6:41 @3) + (9:21 @4) + (3:54 @5) 1.91 km (10:25 / km) +47m 9:17 / km
ahr:157 max:173

Tuesday Jun 11 #

7 PM

Orienteering 1:21:21 intensity: (15 @1) + (16:48 @2) + (40:50 @3) + (23:08 @4) + (20 @5) 6.38 km (12:46 / km) +196m 11:03 / km
ahr:146 max:167 shoes: VJ Bold X 2023 (orange)

Grotty. Also crap. Couldn't stay on bearing. Bodes well for Jukola!

Monday Jun 10 #

6 PM

Orienteering 1:26:24 intensity: (27:22 @0) + (9:13 @1) + (17:46 @2) + (21:53 @3) + (7:43 @4) + (2:27 @5) 7.2 km (12:00 / km) +288m 10:00 / km
ahr:105 max:174 shoes: VJ Bold X 2023 (orange)

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