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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LucyH

In the 1 days ending Oct 16, 2016:

activity # timemileskm+m
  Orienteering 1 29:00 2.73(10:36) 4.4(6:35)
  Running 1 15:00
  Total1 44:00 2.73 4.4

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Su

Sunday Oct 16, 2016 #

Orienteering race 29:00 [4] 4.4 km (6:35 / km)

CSC

Running 15:00 [1]

jog to start (which was like 50m away..) then a few random drills then cd after race

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