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Training Log Archive: LucyH

In the 1 days ending Jul 19, 2017:

activity # timemileskm+m
  Running 1 1:00:00 4.87(12:19) 7.84(7:39)
  Total1 1:00:00 4.87(12:19) 7.84(7:39)

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Wednesday Jul 19, 2017 #

Running 1:00:00 [4] 7.84 km (7:39 / km)

grass track with Lucy W.
wu, drills, strides
12x 200m (jog back across track recovery)
cd

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