Training Log Archive: LucyH

In the 1 days ending Aug 18, 2017:

activity

time

miles

Orienteering

2:02:00

9.33

(13:04)

15.02

(8:07)

Running

35:00

2.83

(12:23)

4.55

(7:42)

Total

2:37:00

12.16

(12:55)

19.57

(8:01)

2:37

0:00

Orienteering 54:00 [3] 7.65 km (7:04 / km)

Long training. Some decent k-age today.

Orienteering 1:08:00 [3] 7.37 km (9:14 / km)

Middle training back in Boska. Re ran a few legs that I messed up and then did a loop I made up.

Running 20:00 [1] 2.45 km (8:10 / km)

Wu/cd

Running 15:00 [1] 2.1 km (7:09 / km)

Wu/cd