Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LucyH

In the 1 days ending Aug 21, 2017:

activity

time

miles

Orienteering

1:13:45

5.04

(14:38)

8.11

(9:06)

Running

33:10

3.82

(8:42)

6.14

(5:24)

Total

1:46:55

8.85

(12:04)

14.25

(7:30)

1:46

0:00

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Monday Aug 21, 2017 #

Orienteering 45:45 [3] 4.9 km (9:20 / km)

Night ooooo. Set off at ~45 sec intervals. Ended up running together by the end, loved it :) we found most of the controls...but there was some interesting control hanging by Tim... so we gave up finding 4.

Orienteering 28:00 [3] 3.21 km (8:43 / km)

Straight from plane into the forest <3 small loop from the club hut

Running 15:00 [1] 2.64 km (5:41 / km)

Wu/cd for night o

Running 8:10 [4] 1.8 km (4:32 / km)

Small fartlek after the orienteering

Running 10:00 [1] 1.7 km (5:53 / km)

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