Training Log Archive: LucyH

In the 1 days ending Aug 24, 2017:

activity

time

miles

Orienteering

2:41:00

9.84

(16:22)

15.83

(10:10)

Running

16:00

1.62

(9:54)

2.6

(6:09)

Total

2:57:00

11.45

(15:27)

18.43

(9:36)

2:57

0:00

Orienteering 1:32:00 [3] 8.29 km (11:06 / km)

Local event

Orienteering 36:00 [4] 4.01 km (8:59 / km)

O- intervals with Pippa and Cecile

Orienteering 33:00 [3] 3.53 km (9:21 / km)

Relay

Running 16:00 [1] 2.6 km (6:09 / km)

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