Training Log Archive: LucyH

In the 1 days ending Sep 6, 2017:

activity

time

miles

Running

45:05

4.69

(9:37)

7.55

(5:58)

circuits

25:00

Total

1:10:05

4.69

7.55

1:10

0:00

Running 10:05 [5] 1.65 km (6:07 / km)

1 mile up hill only race. fun fun fun

Running 35:00 [2] 5.9 km (5:56 / km)

wu, drills, strides then run down from the top after the race and back to Jemima's.

circuits 25:00 [2]

morning core.