Training Log Archive: LucyH

In the 1 days ending Sep 14, 2017:

activity

time

miles

Orienteering

40:11

5.0

(8:03)

8.04

(5:00)

Running

14:00

1.51

(9:16)

2.43

(5:46)

Total

54:11

6.51

(8:20)

10.47

(5:11)

0:54

0:00

Running 14:00 [1] 2.43 km (5:46 / km)

There and back

Orienteering 22:00 [3] 4.27 km (5:09 / km)

Sprint training around Edinburgh

Orienteering 7:39 [4] 1.64 km (4:40 / km)

Sprint training last loop. Added in a couple of controls.

Orienteering 5:09 [4] 1.03 km (5:00 / km)

First loop

Orienteering 5:23 [4] 1.1 km (4:54 / km)

2nd loop