Training Log Archive: LucyHIn the 1 days ending Nov 7, 2017:
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| Tu |
Tuesday Nov 7, 2017 #
7 AM
drills 40:00 [1]
6 PM
Running 35:00 [1] 5.87 km (5:58 / km)
wu drills strides then cd after sesh
Running 35:00 [4] 5.99 km (5:51 / km)
EUOC intervals- 5x5 mins (1min) then 8x 60m strides.
Still feeling it from Sunday's race, legs not going anywhere particularly fast. But some cool fireworks so that's something.
Still feeling it from Sunday's race, legs not going anywhere particularly fast. But some cool fireworks so that's something.