Training Log Archive: LucyH

In the 1 days ending Nov 16, 2017:

activity

time

miles

s&c

1:00:00

Orienteering

48:00

5.48

(8:46)

8.82

(5:27)

Running

12:00

1.32

(9:07)

2.12

(5:40)

Total

2:00:00

6.8

10.94

2:00

0:00

7 AM

s&c 1:00:00 [1]

Gainz

6 PM

Running 12:00 [2] 2.12 km (5:40 / km)

wu/d

Orienteering 19:00 [3] 3.55 km (5:21 / km)

Compass exercise on the meadows. Bearings were mainly pretty good, but I was slowing down way too much trying to see the reflective thing.

Orienteering 29:00 [4] 5.27 km (5:30 / km)

Sprint training round edi. Got caught out a couple of times.