Training Log Archive: LucyH

In the 1 days ending Nov 28, 2017:

activity

time

miles

Running

1:05:00

8.09

(8:02)

13.02

(5:00)

drills

40:00

Total

1:45:00

8.09

13.02

1:45

0:00

7 AM

drills 40:00 [1]

been feeling those spidermans crawls all day :'(

6 PM

Running 35:00 [4] 8.12 km (4:19 / km)

EUOC intervals. 5x 6mins (1min). 8x 60m strides. Another tough'un in the bag

Running 30:00 [1] 4.9 km (6:07 / km)

wu, drills, strides +cd