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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LucyH

In the 1 days ending Nov 30, 2017:

activity # timemileskm+m
  Running 1 1:02:47 7.67(8:11) 12.35(5:05)
  s&c 1 1:00:00
  Total2 2:02:47 7.67 12.35

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Th

Thursday Nov 30, 2017 #

7 AM

s&c 1:00:00 [1]

6 PM

Running 35:00 [1] 5.95 km (5:53 / km)

wu/cd

Running 27:47 [4] 6.4 km (4:20 / km)

HBT/Haries paarlauf session on the Links. Basically, 8 reps with jog in between whilst partner ran the effort. Tough but good fun!

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