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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LucyH

In the 1 days ending Dec 3, 2017:

activity # timemileskm+m
  Orienteering 1 39:00 4.33(9:00) 6.97(5:36)
  Running 1 9:00 0.83(10:49) 1.34(6:43)
  Total1 48:00 5.16(9:18) 8.31(5:47)

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Su

Sunday Dec 3, 2017 #

Running 9:00 [1] 1.34 km (6:43 / km)

Orienteering 39:00 [3] 6.97 km (5:36 / km)

Did an old FWTN course around town. Practicing smooth flow/planning ahead. mainly pretty good!

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