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Training Log Archive: LucyH

In the 1 days ending Jan 18, 2018:

activity # timemileskm+m
  s&c 1 1:00:00
  spinning1 55:00
  Total2 1:55:00

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1:55
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Th

Thursday Jan 18, 2018 #

7 AM

s&c 1:00:00 [1]

Only just got rid of doms from Monday...
6 PM

spinning 55:00 [3]

15 min easy, 15 steady then 15 hard. +cd. Saw Emma which was lovely <3

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