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Training Log Archive: LucyH

In the 1 days ending Jan 22, 2018:

activity # timemileskm+m
  s&c 1 1:00:00
  spinning1 50:00
  Running 1 18:00 2.2(8:11) 3.54(5:05)
  Total1 2:08:00 2.2 3.54

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Mo

Monday Jan 22, 2018 #

Running 18:00 [2] 3.54 km (5:05 / km)

little jaunt round the meadows pre gym.

s&c 1:00:00 [1]

spinning 50:00 [2]

post gym

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