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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LucyH

In the 1 days ending Jan 23, 2018:

activity # timemileskm+m
  Running 1 1:20:00 8.08(9:54) 13.0(6:09)
  drills1 40:00
  Total2 2:00:00 8.08 13.0

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Tu

Tuesday Jan 23, 2018 #

7 AM

drills 40:00 [1]

usual drills
6 PM

Running 45:00 [4] 7.2 km (6:15 / km)

Euoc power hills
6x 1 min (3 min jog)
4x 45 sec (2:20 min jog)
4x 30sec (2 min jog)

Running 35:00 [2] 5.8 km (6:02 / km)

warm up/down

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