Training Log Archive: LucyH

In the 1 days ending Feb 1, 2018:

activity

time

miles

s&c

1:00:00

Running

48:00

5.13

(9:21)

8.26

(5:49)

Orienteering

29:00

3.27

(8:51)

5.27

(5:30)

Total

2:17:00

8.41

13.53

2:17

0:00

7 AM

s&c 1:00:00 [1]

7 PM

Orienteering 29:00 [3] 5.27 km (5:30 / km)

FWTN at Liberton. Good fun.

Running 26:00 [2] 4.4 km (5:55 / km)

Took a bit longer than expected to get there. tried to do map memory

Running 22:00 [2] 3.86 km (5:42 / km)

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