Training Log Archive: LucyH

In the 1 days ending Feb 8, 2018:

activity

time

miles

s&c

1:00:00

Orienteering

41:00

4.63

(8:51)

7.45

(5:30)

Running

21:00

2.3

(9:08)

3.7

(5:41)

Total

2:02:00

6.93

11.15

2:02

0:00

7 AM

s&c 1:00:00 [1]

not many there today

6 PM

Orienteering 41:00 [4] 7.45 km (5:30 / km)

4 sprintavels with a couple of minutes rest in between each. multi-level bit fucked me over big time. rest was ok.

Running 13:00 [2] 2.29 km (5:41 / km)

cool down with a few strides.

Running 8:00 [2] 1.41 km (5:40 / km)

to meadows