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Training Log Archive: LucyH

In the 1 days ending Mar 20, 2018:

activity # timemileskm+m
  Running 1 1:10:00 7.53(9:18) 12.12(5:47)
  drills1 40:00
  Total2 1:50:00 7.53 12.12

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Tu

Tuesday Mar 20, 2018 #

7 AM

drills 40:00 [1]

usual plus some hurdle stuff at the end.
6 PM

Running 35:00 [2] 6.34 km (5:31 / km)

warm up/down

Running 35:00 [4] 5.78 km (6:03 / km)

Euoc meadows session. 1500m, 1200m, 1000m, 1000m, 800m + 6 strides with walk/jog in-between reps.

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