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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LucyH

In the 1 days ending Aug 3, 2019:

activity # timemileskm+m
  Orienteering 1 38:00 2.31(16:29) 3.71(10:15)
  Total1 38:00 2.31(16:29) 3.71(10:15)
averages - sleep:10 rhr:48

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Sa

Saturday Aug 3, 2019 #

Orienteering 38:00 [3] 3.71 km (10:15 / km)
rhr:48 slept:10.0

W20. Ran pretty much all of it except the long leg. Felt good during and after.

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