Running 19:19  4.05 km (4:46 / km)
ahr:155 max:170 rhr:45 slept:10.5
Short course xcountry. 2 laps, 4km. Not sure what intensity to put this, probably in between 3 and 4, took the first lap steady then pushed a little on the 2nd lap. Felt good anyway, pretty chuffed. Felt fine after, although found it hard to stay warm.
Not gonna lie, felt a little rough in the evening. But still, a good day.