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Training Log Archive: LucyH

In the 1 days ending Nov 9, 2019:

activity # timemileskm+m
  Running 1 29:19 3.45(8:30) 5.55(5:17)
  Total1 29:19 3.45(8:30) 5.55(5:17)
averages - sleep:10.5 rhr:45

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Sa

Saturday Nov 9, 2019 #

Running 19:19 [4] 4.05 km (4:46 / km)
ahr:155 max:170 rhr:45 slept:10.5

Short course xcountry. 2 laps, 4km. Not sure what intensity to put this, probably in between 3 and 4, took the first lap steady then pushed a little on the 2nd lap. Felt good anyway, pretty chuffed. Felt fine after, although found it hard to stay warm.

Not gonna lie, felt a little rough in the evening. But still, a good day.

Running 10:00 [1] 1.5 km (6:40 / km)

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