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Training Log Archive: LucyH

In the 1 days ending Nov 10, 2019:

activity # timemileskm+m
  Total0 
averages - sleep:9.5

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Sunday Nov 10, 2019 #

Note
slept:9.5

Got some progress coming for y'all. Pretty happy with the last few weeks, made some nice improvements!

- Sleeping less and fine the next day, feeling better when I wake up in the night.
- Clearer head/less brain fog etc
- Less frequent headaches, and haven't had any running for a while!
- Legs aren't as heavy when running and haven't had jelly/ numb legs in ages!!
- Energy is mostly there day to day.

So that just leaves a few small things to go!
-Body tiredness
-Achy muscles and the odd headache
- Wired/stressed feeling
- Temp regulation

Let's goooo

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