Training Log Archive: LucyHIn the 7 days ending Oct 25, 2015:
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Friday Oct 23, 2015 #
Running intervals 1:00:00 [4] 6.0 km (10:00 / km)
Track session .
300m, 200m x5 sets
300m, 200m x5 sets
Wednesday Oct 21, 2015 #
Running intervals 1:15:00 [5] 7.02 km (10:41 / km)
Wandies sesh
Tuesday Oct 20, 2015 #
Running hills 1:00:00 [5] 6.51 km (9:13 / km)
Hill session on road.
Monday Oct 19, 2015 #
Stretching and rolling 20:00 [0]
s&c (Circuits ) 1:00:00 [4]