Training Log Archive: LucyHIn the 7 days ending Oct 16, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Oct 16, 2016 #
Orienteering race 29:00 [4] 4.4 km (6:35 / km)
CSC
Running 15:00 [1]
jog to start (which was like 50m away..) then a few random drills then cd after race
Saturday Oct 15, 2016 #
Running (intervals) 55:00 [4] 7.3 km (7:32 / km)
jog to field, drills, strides
10 min (3 min)
3 min (2 min)
2 min (1 min)
1 min
jog home
10 min (3 min)
3 min (2 min)
2 min (1 min)
1 min
jog home
Orienteering 40:00 [1]
in middleton woods with friend who had no clue
Cycling 20:00 [1]
to woods and back
Friday Oct 14, 2016 #
spinning 25:00 [2]
gym 1:00:00 [2]
bit of everything
Thursday Oct 13, 2016 #
Running 1:29:00 [3] 14.78 km (6:01 / km)
long run on moors
Wednesday Oct 12, 2016 #
Running (intervals) 1:15:00 [4] 10.6 km (7:05 / km)
harriers session
wu
jog/sprint
drills
2x 6 min
2x 2 min
cd
wu
jog/sprint
drills
2x 6 min
2x 2 min
cd
Tuesday Oct 11, 2016 #
circuits 1:00:00 [3]
babys backkk.... gonna try to use attackpoint now and actually upload stuff
Running 20:00 [1]
to circuits and back