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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LucyH

In the 7 days ending Oct 16, 2016:

activity # timemileskm+m
  Running 5 4:14:00 20.31 32.68
  Orienteering 2 1:09:00 2.73 4.4
  circuits1 1:00:00
  gym1 1:00:00
  spinning1 25:00
  Cycling 1 20:00
  Total6 8:08:00 23.04 37.08

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MoTuWeThFrSaSu

Sunday Oct 16, 2016 #

Orienteering race 29:00 [4] 4.4 km (6:35 / km)

CSC

Running 15:00 [1]

jog to start (which was like 50m away..) then a few random drills then cd after race

Saturday Oct 15, 2016 #

Running (intervals) 55:00 [4] 7.3 km (7:32 / km)

jog to field, drills, strides

10 min (3 min)
3 min (2 min)
2 min (1 min)
1 min

jog home



Orienteering 40:00 [1]

in middleton woods with friend who had no clue

Cycling 20:00 [1]

to woods and back

Friday Oct 14, 2016 #

spinning 25:00 [2]

gym 1:00:00 [2]

bit of everything

Thursday Oct 13, 2016 #

Running 1:29:00 [3] 14.78 km (6:01 / km)

long run on moors

Wednesday Oct 12, 2016 #

Running (intervals) 1:15:00 [4] 10.6 km (7:05 / km)

harriers session

wu
jog/sprint
drills

2x 6 min
2x 2 min

cd

Tuesday Oct 11, 2016 #

circuits 1:00:00 [3]

babys backkk.... gonna try to use attackpoint now and actually upload stuff

Running 20:00 [1]

to circuits and back

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