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Training Log Archive: LucyH

In the 7 days ending Oct 23, 2016:

activity # timemileskm+m
  Orienteering 2 3:42:00 15.22(14:35) 24.49(9:04)
  Running 4 2:37:00 10.6 17.06
  circuits1 1:00:00
  spinning1 45:00
  gym1 20:00
  Total6 8:24:00 25.82 41.55

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Sunday Oct 23, 2016 #

Orienteering 1:12:00 [2] 7.75 km (9:17 / km)

Straight out into the forest from our hut :)) Did a course with Chloe. She shadowed me for a few then we raced each other on the butterfly loops then did some relocation where she just dropped me in the forest and I had to find where we were.. Bit of a nightmare when every knoll looks the same!!!! But all fun and games

Saturday Oct 22, 2016 #

Orienteering race 2:30:00 [3] 16.74 km (8:58 / km)

Norway

mass start. Took the path route to 1 with a few others but most of the leading pack went straight. Straight is great !!! So ended up losing the first pack then lost most of the others at 5 where we had different gaffles. By the 3rd loop and a fair few mistakes later I was on my own. Bumbled round the last loop.. 16 k later I finished!!! Woop woop.

Thursday Oct 20, 2016 #

Running 42:00 [3] 7.66 km (5:29 / km)

Easy before this weekend. Buzzzinggg !!

Wednesday Oct 19, 2016 #

Running (intervals) 1:15:00 [4] 9.4 km (7:59 / km)

harriers sesh

2 k wu
2k jog/sprint
drills + strides

1:30 minX 8
(30 sec jog in between each, 3 min rest after 4)

cd

Tuesday Oct 18, 2016 #

spinning 45:00 [3]

mixture of sprints, hill climbs and steady cycling.

Running 20:00 [1]

to gym and back

gym 20:00 [2]

bit of core

Monday Oct 17, 2016 #

circuits 1:00:00 [3]

lost my trainers so turned up in my innoves and got mud everywhere

Running 20:00 [2]

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