Training Log Archive: LucyHIn the 7 days ending Nov 6, 2016:
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Sunday Nov 6, 2016 #
Orienteering 1:45:00 [2] 12.81 km (8:12 / km)
Soooo cold oh my days!!! Wore so many clothes I was pretty much just shuffling round. Also I swear I have so many buffs but where is one when you need it !???? Anyways did control pick, long legs and sprint then we all went and hibernated in the car
Saturday Nov 5, 2016 #
Orienteering 2:30:00 [2] 16.75 km (8:57 / km)
Yorkshire training weekend at Malham. Did bearings, long/short legs, map memory with Tara, fine-o, then raced peders round control pick in opposite directions. Fun training
Friday Nov 4, 2016 #
Running 1:10:00 [4] 8.73 km (8:01 / km)
hill reps up the ski slope
wu
drills
3 x 50m sprint
5 x 2 min hill rep (jog down)
2 x 1 min flat (15 sec)
jog home
wu
drills
3 x 50m sprint
5 x 2 min hill rep (jog down)
2 x 1 min flat (15 sec)
jog home
Wednesday Nov 2, 2016 #
Running 1:15:00 [4] 10.2 km (7:21 / km)
harriers intervals
wu 10 mins
jog/ sprint 10 mins
drills
2, 3, 4, 4, 3, 2 min (1 min ish)
cd
wu 10 mins
jog/ sprint 10 mins
drills
2, 3, 4, 4, 3, 2 min (1 min ish)
cd
Tuesday Nov 1, 2016 #
gym 1:05:00 [3]
20 x 1 min core exercise then wobble board exercises, plyo, trx, rolling and stretching
spinning 30:00 [1]
Monday Oct 31, 2016 #
Orienteering 45:00 [2] 5.5 km (8:11 / km)
Vampiro