Training Log Archive: LucyHIn the 7 days ending Nov 20, 2016:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Nov 20, 2016 #
Cycling 1:32:00 [2] 24.7 km (3:43 / km)
Still can't feel my feet
Saturday Nov 19, 2016 #
Swimming 40:00 [2]
Swimming/ drowning
Aqua jogging 12:00 [4]
2(3 min, 2, 1) with 30 sec recovery
Cycling 15:00 [1]
To pool and back
Friday Nov 18, 2016 #
gym 1:00:00 [2]
spinning 45:00 [4]
Spin class. Was a bit late and was so tempted to run there but shins still painful. Been on geog trip so had a couple of days rest which was probably good for them
Tuesday Nov 15, 2016 #
spinning 45:00 [4]
Sweat fest
gym 35:00 [1]
30 min core +rolling
Monday Nov 14, 2016 #
circuits 1:00:00 [2]