Training Log Archive: LucyHIn the 7 days ending Nov 27, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Nov 27, 2016 #
Running 20:00 [1] 3.4 km (5:53 / km)
Warm up/ cool down
Orienteering race 52:00 [3] 5.68 km (9:09 / km)
Blue course. Lots of short legs. Only messed up a couple, #2 I didn't really know what to look for as it was all a bit vague. Lots of hesitation :/ #8 I was a bit far right and #17 got stuck in some green shiit trying to get out to a path. But good fun and so happy that shins were ok!! :) And only beaten by 3 m21s so all good
Saturday Nov 26, 2016 #
Cycling 1:10:00 [2] 23.3 km (3:00 / km)
Along back road
Running 25:00 [3]
Small run then 3x3min intervals. Shins ok
Friday Nov 25, 2016 #
spinning 45:00 [3]
Spin class
gym 1:00:00 [2]
Core circuit then 10 min rolling
Thursday Nov 24, 2016 #
Swimming 25:00 [3]
Intervals- 2 lengths, 4, 6, 8, 6, 4, 2
Aqua jogging 9:00 [4]
4 (1 min, 45 sec, 30 sec)
Swimming 20:00 [1]
Easy to finish
Cycling 15:00 [1]
To pool and back
Wednesday Nov 23, 2016 #
Running 42:00 [2] 7.6 km (5:32 / km)
Easy. Shins ok till the end
Tuesday Nov 22, 2016 #
spinning 45:00 [3]
spinnnn
gym 30:00 [2]
Bit of everything. Did 3 x 30 sec on treadmill to test shins. Slight pain still but not as bad as last week!
Monday Nov 21, 2016 #
circuits 1:00:00 [2]